ball mastery

SOUL TAPS

KEY POINTS:

With a ball at your feet, start tapping the top of the ball with the bottom of each foot (soul of your foot).

How many soul taps can you complete inside 1 minute?

DRAG BACK + PUSH

KEY POINTS:

With the ball just in front of your feet, drag it back with the soul of your foot, before pushing it away with your laces, and repeat.

How many Drag Backs + Pushes can you complete inside 1 minute?

KEEPY-UPS

KEY POINTS:

Keep the ball off the floor using any part of your body (avoid using your hands) for as many touches as possible. You may wish to allow one bounce between each kick to start with.

How many keepy-ups can you complete in a row?

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